Achieving Excellence – Happy Atom Programs

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Neuroscience 7 Topics

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Neuroscience Introduction

Connectivity

Gates – Shifting Connections

You Can Change – Neuroplasticity

Memory

Patternicity and Agenticity

Neuroscience Summary

DISC + Temperaments 5 Topics

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Personality Introduction

The DISC Model

Feedback

What is Your Working Style?

Personality

Multiple Intelligences 4 Topics

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ACTIVITY: schedule 3R

Multiple Intelligences

Energies

Learning Styles

3R Approach 6 Topics

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The 3R Approach – Part 1

The 3R Approach – Part 2

Implementing 3R

Conscious Self-Observation and Mindfulness

Multiplying The Benefits

ACTIVITY: schedule 3R

Emotions 4 Topics

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Thinking Systems – the snake!

Emotional Triggers

Physiological Response

Decide With Emotion, Justify With Reason

Reason 2 Topics

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Automatic Processes and Rational Thinking

Thinking Systems – EAR Model

Emotions: Relationships 6 Topics

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Wired for Relationships

Emotions: Power 3 Topics

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Autonomy

The Need for Certainty

Emotions Summary

Emotional Intelligence 3 Topics

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Developing Emotional Intelligence

What Is Emotional Intelligence?

Emotional Intelligence Tests

ACT: Managing the Impact of Others 2 Topics

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It’s Your Choice – Rational Thinking

How To Be Assertive

Plan 4 Topics

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YOLO

Realistic Optimism

Begin With The End In Mind

Define Fears Instead of Goals

PLAN: Action Mapping 11 Topics

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Action Mapping – Xmind

Your Future Vision

Looking To The Future

Alternative Approaches

Should I Quit My Job

A Side Gig?

Vision to Action

ACTIVITY – Develop Your Vision

Creating Your Action Map

Creating Your Action Map – Future

Creating Your Action Map – Present

Stretch and Set Action Goals 10 Topics

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Zombies, Pearls and Stories

Creating You

Cognitive Dissonance

Thoughts

An Organized Approach to Stretching

Comfort Zone & Mindset

Achieving Flow

How And Where To Stretch

Happiness Requires Effort

ACTIVITY: Stretch Actions

Setting Goals 5 Topics

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How Not To Set Goals

How To Set Goals

The Most Important Goals

Define Fears Instead of Goals

ACTIVITY: develop your action map

Skills 6 Topics

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Comfort zone

10,000 hours?

Flow

Who needs 10,000 hours …

Stretching for the future

Stretch Activity

Habits and Checklists 8 Topics

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A Reminder about FIRE

Checklists Introduction

Action Goals, Habits and Options

ACTIVITY – habits, checklists, principles, milestones

ORGANIZE: Managing Tasks 6 Topics

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Action Map to Task List

ACTIVITY: Adding Your Life To Your System

Tags and Filters

Calendar

My Personal Approach

ACTIVITY: Your Ideal Week

ORGANIZE: Managing Your Day 7 Topics

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Triage

Scheduling Activities

Tips For Getting Things Done

ACTIVITY: Rituals – Achieving a Productive Mindset

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How To Establish Good Habits 1

How To Establish Good Habits 2

How To Establish Good Habits 3

How To Establish Good Habits 4

Breaking Bad Habits

ACTIVITY: habit creation and destruction

ACT: Overcoming Procrastination 2 Topics

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The Problem

The Solution

ACT: The Importance of Intensity 7 Topics

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Focus : Intensity : Reflection : Energy

Why Intensity Is Critical

Why We Fail To Achieve Intensity

How To Achieve Intensity 1

How To Achieve Intensity 2

But Don’t Forget To Let Go

ACTIVITY: intensity checklist

ACT: Resilience, Failure and Quitting 6 Topics

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Quick Review of Earlier Modules

Grit – The Key Factor

Developing Willpower

Critical Questions To Ask About Failure

Fail, learn, fail, learn … success!

When To Quit

Growth: Resilience, Failure and Quitting 9 Topics

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Developing Willpower

Critical Questions To Ask About Failure

When To Quit

Fixed or Growth?

Grit – The Key Factor

Fail, learn, fail, learn … success!

Willpower

Your working style

Working Styles – Profile

Irrational Thinking 4 Topics

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Irrational Introduction

Breaking Irrational Thinking – the ABCDE Model

Musts And Shoulds

Control

ACT: Think Positively … and Negatively 5 Topics

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Beware Optimism

Embrace Pessimism

Why worry?

Why Positive Visualization is Bad For You

Applying The Brakes

ACT: Act Happy! 2 Topics

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Act Happy 1

Act Happy 2

REVIEW: Change 3 Topics

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Why and How Change Affects Us

How To Become Change-Friendly

Schedule!

REVIEW: Annual to Daily 7 Topics

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Quick Review of Earlier Modules

Introduction

Overview Of The Review Process

Annual, Quarterly and Monthly

Weekly And Daily

Developing Insight

ACTIVITY: reviews

Cognitive Biases 1 7 Topics

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Quick Review of Earlier Modules

Availability Bias and Priming

Schemas

The Power of Expectation

Anchoring

Keeping Perspective

NLP Anchoring

Cognitive Biases 2 6 Topics

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Conditioning

Confirmation Bias

The Halo-Horns Trap and FAE

Mistaking Correlation for Cause

The Case for Intuition

Summary of Biases

Insight Summary 1 Topic

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Insight Summary

Influencing Introduction 2 Topics

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Influencing Overview

Influencing Resources

Preparation 2 Topics

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Scenario Planning

Understanding Stakeholders

Discover 5 Topics

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Active Listening Introduction

Active Listening – Verbal

The Power of Questions

Active Listening – Body Language

ACTIVITY: active listening

Motivate 6 Topics

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The Importance of First Impressions

First Impressions and Posture

The 5Cs of Trust

Connection Examples

Cialdini’s Principles and Connecting

ACTIVITY: connecting

Involve, Emotions + Stories 8 Topics

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Quick Review of Earlier Modules

Different Strokes for Different Folks

Introduction – 7 Influencing Styles

Involve the Other Person

Use Emotional Triggers

Emotions and The SCARF Model

Use Stories

Imagery

Logic, Bargaining + Resistance 6 Topics

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Logic

Bargaining

Telling

Overcoming Resistance

Risk v Reward

ACTIVITY: persuading

Conclusion 1 Topic

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Influencing Summary

Objectives, Targets and Plans 4 Topics

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Networking Introduction

Define Your Objectives

Choose Your Targets

Plan

Interacting 8 Topics

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Relationships, Making Contact and Brand

Face-to-Face – Preparation

Small Talk And Active Listening

Making The Most Of Meetings

Nurture 6 Topics

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Your Networking System

Brand Audit and Map 3 Topics

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Personal Brand Introduction

Personal Audit

Creating An Image Map

Perceptions 3 Topics

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Negativity

Managing Perceptions

Memory And Positioning

Personal Brand Action 4 Topics

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Personal Insight Summaries

Productivity Summaries

Personal Brand Summary

Networking Summary

Influencing Summaries

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Temperaments

Personality and Rubber Bands

Free Traits

Neurons That Fire Together

The 3R Approach